The three main high sodium ingredients in pad thai are fish sauce, soy sauce, and dried shrimp.įish sauce is a brine from salting and fermenting fish, such as anchovies or krill. While pad thai offers a wide range of essential nutrients, it’s high in sodium. While pad thai may offer nutrition and health benefits, there are two points you may want to consider if you eat this dish frequently. Research also suggests that mung beans may reduce your risk of certain cancers ( 8, 9, 10, 11).
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